Group Fitness class Provider & Personal trainer

Changes for tomorow happen today!

REAL SUSTAINABLE CHANGE's

One Day at a time

I Look forward to every morning, helping many others like you, get real results.

HOW CAN I HELP YOU

From The Beginner to the Athlete, I’m here helping you discover your own definition of what body shaping means, whether that's building your physical strength, weight loss, conquer your mental barriers or challenging yourself for a target competition or race all through a wide variety of tailored workouts to keep you progressing towards your goals.

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Group Fitness Classes

I provide a mixed style of classes. both indoors and outdoors. Aimed to provide a full body workout that helps you change shape, size. My classes will aid improve strength and endurance. these varied workout’s use none or very minimum equipment ensuring a full body fun workout.

Paygo £10 each session**

4x monthly class pass £30*

8x + monthly pass £45*

** prepaid in advance

* no rollovers of missed sessions

Book here

Personal Training.

In this gold standard coaching:

you get 1-1 coaching from me

access to an easy to use app to access your training, nutrition and complete your check ins (it connects to MyFitnessPal, Apple and FitBit)

weekly check ins where I feedback on your progress.

Regular access to me where you can ask me anything.

Access to hundreds of nutritious family friendly recipe’s

2 x weekly streamed bonus workouts and monthly challenges to keep your interest high.

You will be motivated to tick those boxes because you have me to check in with which results in...well.. results 🙂

Your Results:

💖 Lose fat and tone up

💖 Lose fat and tone up WITHOUT sacrificing the foods you love

💖 Feel and look healthier

💖 A boost in confidence and self-esteem

limited spaces available

Group PT

PT for a fraction of the cost? gather a group of friends Max of 3 , split the cost to help you get stronger, fitter with resistance training, and nutrition guidance and support.

Recent Client wins.

So, I love carbs! Bread, cookies, cakes, pretzels, ice cream, kids sugary cereal...I work out 4-5 days a week. But having no gym access now with Covid makes it tough.

My friend Cliff started this program for busy moms. Boy, am I busy! It’s hard to keep a healthy lifestyle. I joined his group to get a handle on my food intake- I will tell you something- my food choices are getting better and I’m thinking more about protein and veg! Cliff’s program is amazing! He has really gone out of his way to not only set you up with a fitness program, but he coaches you from the time you say go! Cliff has designed and researched a ton of meals for this program- y’all know I have a picky eater- his meals are family friendly and the kids really love them, especially the vegan curry. John said that if I went on a trip that he’d forge on that curry for days on end! Cliff is an outstanding coach and trainer- although he is in England- he will jump on a zoom and help you in a counseling session anytime of the day!

Three months have gone by since I started. It’s a slow process for me, but my food choices are better and I am feeling good too! And people at work are starting to notice my body is changing a bit. The photos aren’t great as I had to take them myself...but there is some arm definition (thanks to Iron ZUU and the Ankorr) in there and the belly bloat has come down a bit. Still some progress to be made! I am pretty happy with the results.

If you are seriously thinking about making a change for yourself, please get in touch with

Cliff Hcoxfitness

! He will set you straight! Tank top season is coming, ladies!!! Come on and get yourself sorted out!

Personal Trainer and group Fitness Provider.

Contact

Are you are interested in my Group classes , personal training both can be provided face to face or via zoom or via online app enter your details for more information and free tips to help you achieve your fitness goals